services.
Holistic Nutrition looks at the individual. And each individual is unique. Because of this, my services are tailored to your specific requirements. The 3 services that I offer are: (1) personalized nutritional consulting; (2) meal planning based on your dietary needs and/or concerns, your lifestyle and the amount of time you want to spend preparing meals; and (3) food and nutritional analysis of your current diet.
Just to ensure that we're on the same page, I like to begin with a free 30-minute consultation just so that I can understand what you're looking for, and you understand what I can help you with. My services include:
Linda Bailey
Holistic Health + Nutrition
1. NUTRITIONAL CONSULTING. As mentioned before, everybody is unique. What may work for one person may not work for you. The goal of this initial 60-minute consultation is to review your specific needs, issues, goals, etc., so that I can put together a customized nutritional plan and protocol, that may include lifestyle changes and/or supplement suggestions that will position you to meet your goals. I will then present and walk you through a recommended customized protocol at another 60-minute consultation.
What is included: two 60-minute consultations and a customized nutritional plan/protocol.
cost: $160
*** After the first two 60-minute sessions, follow-up sessions are available, and recommended, as your situation changes. Follow-up sessions are available for $50 per session.
2. MEAL PLANNING. If you have arrived at this site, then more than likely you are interested in eating more healthy. You have the intention. And, if you’re like a lot of people, sometimes the best of intentions do not translate into action. If a couple of those reasons are because you don’t know what to make (or you do know what to make, but you’re bored of the same old same old), or that you don’t have the time to spend making meals, then perhaps I can help. If you’re short on time, but still want to eat healthy and enjoy tasty meals, this option may help.
Once you provide me with a list of foods that you love and foods that you'd rather avoid, I can put together and present to you a 7-day meal plan that would also take into account any allergies or sensitivities that you tell me about. I might even be able to introduce something new for you to try.
What is included: a 7-day meal plan that includes simple yet delicious recipes. Each recipe will also include the top nutrient groups. In addition, just to make this easier, a shopping list for each meal will also be included.
cost: $85
3. FOOD / NUTRITIONAL ANALYSIS. Have you ever wondered whether your diet is providing you with your optimum daily amount of nutrition? For example, depending on your individual body type, body composition and needs, on average, you would require anywhere between 40 - 55 grams of protein per day. Is your current diet providing this?
We need Vitamin C for many reasons, one such role being for the production of collagen which is vital for skin health. Are you eating and drinking enough Vitamin C? Do you know what foods provide the most Vitamin C? Did you know that raspberries provide almost double the amount of Vitamin C than do cherries and blueberries?
What is included: once you provide me with a 7-day food diary of everything you eat and drink, including the quantity, I will analyze your food diary and let you know what nutrients you are actually getting and where you, perhaps, are falling short.
cost: $75
*** Combine this with the 7-day meal planning for a total cost of $150.